All Episodes
Episodes
153. This is why you keep gaining weight with PCOS
Losing weight with PCOS is often frustrating and can feel super hard, especially when you’ve been through diet after diet and feel like the only way to see change is be strict and practically starve yourself. The...
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⭐️ You're Invited! 3 Expert Secrets to Reverse Insulin Resistance & Manage PCOS
I’m hosting a FREE live masterclass called: 3 Expert Secrets to Reverse Insulin Resistance & Manage PCOS.
Join me by registering here: www.dafnachazin.com/masterclass
In this training I’ll share:
The ONE...
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152. Why You Should Stop Counting Calories For PCOS
Let's dive into one of the most frequently asked questions in the PCOS weight loss world: Should I count calories with PCOS?
In this episode I'll share why traditional calorie-focused diets like Weight Watchers and...
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151. You Must Know This About PCOS Types
We're about to challenge the conventional wisdom surrounding PCOS types. PCOS is often categorized into different types based mostly on symptoms, but how important are these types for treating your PCOS??
Today I am...
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150. Is Keto Good For PCOS?
Ever wondered if keto is good for PCOS? Today I'm sharing my opinion on keto as a diet plan for women with PCOS.
In this episode, I share the top 5 reasons why the Keto Diet is NOT good for PCOS in my opinion.
5...
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149. 7 Simple Ways to Lower IR (without cutting carbs!)
Tired of cutting carbs to manage insulin resistance & PCOS?
YOU DON'T HAVE TO ANYMORE!
One of the biggest misconceptions regarding insulin resistance is that it revolves around restriction of carbohydrates and...
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148. Q&A: light Periods, how many carbs to eat, all-or-nothing thinking & more!
Today, we're taking a cozy and informative dive into your most pressing questions about Polycystic Ovary Syndrome (PCOS).
These questions were submitted on my IG page recently and I'm here to provide you with...
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147. 3 PCOS Diet Mistakes To Avoid
In today's episode, we're tackling a topic that is challenging for many women with PCOS- PCOS weight loss.
Specifically, we're uncovering 3 PCOS dieting mistakes that are likely keep you from seeing long term weight...
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146. What to eat for PCOS?
In this episode, we're breaking down a full day of meals and snacks tailored specifically for PCOS.
And, I've got a FREE 7-day PCOS meal plan to go along with it! Grab it at: www.dafnachazin.com/pcosplan
I am...
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145. Will my PCOS ever go away?
Welcome to the Down toEarth PCOS Podcast!
In today's episode, we are diving deep into a question that so many of you have been asking: "Will PCOS ever go away?"
This is a common concern among women living with...
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144. What's happening in your body with PCOS?
Today's episode is for you if you've ever asked yourself:
What is PCOS?
What causes PCOS symptoms?
What hormones are imbalanced in my body?
Today's episode is about the ways PCOS impacts your fertility, metabolic...
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143. How Do My Clients Stay Motivated?
On today’s episode, I talk about a topic key to achieving your health goals: motivation. Motivation is what can keep us committed to a healthy lifestyle day-in and day-out, especially during challenging times in our...
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